Monday, August 30, 2010

Day 6

This is the last day of the Mela. It simply comes too soon. We finished the day with the practice led by David Williams, his Yoga for the Rest of your Life version. Then we practiced Pranayama.

We began our practice with Nauli,
doing our abdominal lifts.

Virabhadrasana A.

We ended the session by practicing Pranayama.

Then it was time to say goodbye to the new friends we made, and to old friends from past Melas. See you in 2012!

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